Today, we start the process of being ready of letting go of your extra fat and letting go of the protection it has given you all these years from stepping out into your true self.
I am going to guide you through a powerful Mirror Work exercise to enable you to let go of the extra weight that you have surrounded yourself in.
It is time to let go of the protection and recognize that you are safe to be seen.
It is safe to be attractive! It is safe to shine your light!
The world deserves to see you at your brightest, highest self!
REMEMBER YOU DESERVE TO LOOK & FEEL BEAUTIFUL!
TODAY IS BEGINS A NEW WAY OF BEING....
Claire Anstey
NEW THOUGHT PRACTITIONER,
SCIENCE OF MIND &
COGNITIVE BEHAVIOURAL HYPNOTHERAPIST
Today's Tasks
Mirror Work
11 Minutes
Journaling
10 - 15 Minutes
Accountability
3 Minutes
Click The Triangle To Play Video Session
Activity One
Listen to FEARLESS FAT RELEASE
Activity Two
Take a moment to speak to your extra fat and ask it what it is protecting you from.
Hold on to that part of your body and literally ask it. Write down whatever you hear back intuitively.
I want you to write with the non-dominant hand.
Once writing do not hesitate or stop, let every thought hit the paper and do not try to rationalize it.
Finish when you feel yourself come to a natural pause.
Step away for 5 minutes, then come back to it and read it to yourself.
Activity Three
Complete todays challenge by staying accountable to yourself.
Share your realizations on what holding onto fat was protecting you from with your fellow challengers in our Facebook Group.
Tomorrow’s email with the links to your day 5 tasks will be arriving in your inbox soon.
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Please remember to check your spam folders if you don’t receive it as sometimes they can sneak into there.
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