The next two days are the MOST important days of the 7 Day Challenge, so keep going strong!
These next two days are where you’re going to cement in your brain all the lessons from the week.
Today, we are going to create the space needed between automatic thoughts and conscious thoughts so that we can make more life-affirming choices.
You will learn the process of "Pleasure, Nourish, Gratitude"
These are the three most important questions to ask yourself before making an emotional choice or decision. By knowing them and using them, making choices will never be a battle again!
REMEMBER YOU DESERVE TO LOOK & FEEL BEAUTIFUL!
TODAY IS BEGINS A NEW WAY OF BEING....
Claire Anstey
NEW THOUGHT PRACTITIONER,
SCIENCE OF MIND &
COGNITIVE BEHAVIOURAL HYPNOTHERAPIST
Today's Tasks
Coaching
10 Minutes
Journaling
10 Minutes
Accountability
3 Minutes
Activity One
Learn about PLEASURE NOURISH GRATITUDE
Click The Triangle To Play Video Session
Activity Two
Write down these questions 10 times each to really cement them into your brain. Say them, preferably scream them aloud each time you write them.
Activity Three
Complete todays challenge by staying accountable to yourself. Share how your wins and struggles during this challenge with your fellow challengers in our Facebook Group.
Tomorrow’s email with the links to your day 7 tasks will be arriving in your inbox soon.
Every day for 7 days you will receive an email with a link to that day’s workshop & tasks.
Please remember to check your spam folders if you don’t receive it as sometimes they can sneak into there.
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