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Now that we understand the power visualization has over our body and how we feel, we will do a hypnotherapy session on loving our body and giving it an abundance of goodness through good choices and a change in our habits.


The Next Session Is Called Hypno-Shift For A Reason


You will learn how the traditional starvation diet and denying yourself nutrients is a form of punishment. This is why your mind struggles so much with ‘dieting’.

In this session, you will learn to love your body. This is the first step to changing the relationship you have with food and moving your body.

You will learn to love the choices you make to keep fit and healthy.

You will go through a powerful visualization that you can do anytime to start to change those destructive daily habits.


REMEMBER YOU DESERVE TO LOOK & FEEL BEAUTIFUL!
TODAY IS BEGINS A NEW WAY OF BEING....


Claire Anstey

NEW THOUGHT PRACTITIONER,

SCIENCE OF MIND &

COGNITIVE BEHAVIOURAL HYPNOTHERAPIST

Today's Task

1

Hypnotherapy 

20 Minutes

2

Journaling

5-10 Minutes

3

Planning

5-10 Minutes

4

Accountability

3 Minutes

Click The Triangle To Play Video Session

Activity One

Hypnotherapy Session
20 MINUTE SESSION

Listen to HYPNO SHIFT

Activity Two

Journaling

Spend a few minutes writing about how you are feeling since starting the challenge yesterday. What have you noticed about your thoughts, feelings and eating patterns over the last 24 hours?

Activity Three

Planning

Spend a few minutes planning your meals and workouts for the day. Start today, and get in the habit of doing this for every day of every week!

Activity Four

Accountability

Complete todays challenge by staying accountable. Share your experience of todays tasks with your fellow challengers in our Facebook Group.

Tomorrow’s email with the links to your day 3 tasks will be arriving in your inbox soon.


Every day for 7 days you will receive an email with a link to that day’s workshop & tasks.


Please remember to check your spam folders if you don’t receive it as sometimes they can sneak into there.

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