Affirmations are positive statements that help you to challenge and overcome self-sabotaging and negative thoughts.
When you repeat them often and believe in them, you can start to make positive changes.
Studies show that positive affirmations lead to many benefits. By giving yourself a positive pep talk, you not only combat stress, but you also create a more positive mindset. The uplifting language also boosts your overall health. Reciting daily positive affirmations is such medicine for your mind, body and soul!
An affirmation is anything you say or think. So by deliberately using affirmations, we are retaining our thinking and speaking into positive patterns. This will help us to change our lives. Positive words create positive experiences.
When repeating affirmations, you are saying to your subconscious mind “I am consciously choosing these words to help eliminate the negative from my life and create something new and fabulous”
This is why it is so important to focus intently on the affirmations you speak, really feel the words, believe them as true, and repeat often.
“If you have good thoughts, they will shine out from your face like sunbeams, and you will always look lovely”
Goddess you are wonderful, enjoy your affirmations.