An affirmation is anything you say or think. So by deliberately using affirmations, we are retaining our thinking and speaking into positive patterns. This will help us to change our lives. Positive words create positive experiences.

When repeating affirmations, you are saying to your subconscious mind “I am consciously choosing these words to help eliminate the negative from my life and create something new and fabulous”

This is why it is so important to focus intently on the affirmations you speak, really feel the words, believe them as true, and repeat often.