Hypnosis or hypnotherapy is often described as a “trance-like state” or “altered state of consciousness”, and that may leave us wondering a lot of things. Does it really work? How can it work up your concentration and attention? There have been studies that said some people are more receptive to hypnosis than others. And in…
Hummus is an all-around dish that can be served as dip or spread, and it really pairs well with our favorite savory food. This is rich, smooth, and creamy dish is known to have originated from the Middle East, but in this recipe that we are sharing, we’ll add a simple twist and infuse it…
If you are craving a crunchy and savory lunch but wants to veer away from fast food, this dish is a perfect choice! Falafel is middle eastern food that is a mixture of chickpeas, herbs, and spices, and is usually deep fried in oil. But in this recipe, we will ditch the oil and incorporate…
Occasionally, we’d want to create dishes out of our usual and spice things up a little bit, right? And it would really be convenient to have something stored in our fridge to add flavors to our regular meals. We have this recipe that will work perfectly for you! With its right mix of sweet, tangy,…
If you are looking for other ways to make breakfast nutritious and more flavorful, this is a great recipe to try on! This Vegan Persian Omelet is crunchy, savory and has the right oomph from all the herbs and spices. Here are the ingredients to prepare: 1 cup (100g) chickpea flour ⅔ cup (160ml) water…
Are you on the hunt for a tasty breakfast treat that’s also easy to make? We might have just the recipe you are looking for! This easy 4-step recipe is guaranteed to start your day right. This Oil Free Granola is nutty, chewy, and healthy. Not to mention most of the ingredients are already present…
Arugula makes a great ingredient for a salad because of its fresh, tart, bitter, and peppery flavor. And with its known benefits for your health and diet, there’s no reason not to put this on your favorite list. Learn this refreshing salad recipe that’s as easy as 123. Here’s what you need: 4 servings Balsamic…
Don’t we all love our salad fresh and light? With all our favorite greens, fruits, and vegetables, it’s a great appetizer or side to our meals. But you know it really all works together when it is finished and drizzled with the perfect dressing, yes? This Balsamic Vinaigrette Dressing is the right amount of rich,…
Turkey is one special meat that we serve on family gatherings and best shared with the people we love. But in this quick, fuss free recipe, we’ll share another dish that will sure be a hit but won’t require a lot of time and ingredients. And did we mention it’s super healthy too? Yup, you…
If you are always on the go and has little to no time to prepare for breakfast, we have an awesome fix to help you! As a bonus, this meal is sweet and luscious it’ll be an amazing healthy treat. Here are the easy to find ingredients: 1 cup (240ml) almond milk 2 scoops (60g),…
Do you want a bowl bursting with flavors and nutrients? Simple to make and done in no time? If both your answers are yes, grab your pen and we’ll share how to do it! This Red Pepper & Mushroom Bowl recipe is very easy and more importantly contains the nutrients to keep you healthy. Here…
Our breakfast isn’t really complete without our favorite scrambled egg. In this recipe, we’ll make our staple meal tastier by incorporating to another hit ingredient – cream cheese. And while it makes the best item for dessert, it can also make our breakfast taste amazing! Perfect to give you the right boost to start the…
We have created this 7-day mini-course to help you beat your cravings. It is easy to do and super fast. MISSION: To Beat Your Cravings. THE FEELING: Freedom, power, choice. This week is all about getting our control back and letting go of cravings. THE BENEFITS: By replacing thoughts of pleasure with repulsion, you will…
MISSION: To Experience a Happier & More Confident Life. THE FEELING: Happiness, joy, bliss. This week is all about shifting our daily emotions from worry or self-loathing to high vibes of hope. THE BENEFITS: By increasing our happiness and inner contentment, we release the desire to fill the hole with food, alcohol, or anything outside ourselves. This week is…
Give gratitude and wind down from your day with this calming meditation from Gary Albert Hughes.
Stay connected and inspired by doing this short (just over 8 mins) midday meditation with Gary Albert Hughes.
Start your day right with this wonderful uplifting and balancing 10 minute meditation.
MISSION: To Fall In Love with Exercise & Movement THE FEELING: Bliss, Joy, Adventure. This week is all about removing the barriers we have with exercise so that we can start having fun moving our body and being active. YOUR ASSIGNMENTS: Do each activity at least once over the next seven days. Repeat as desired for maximum effect….
Operation: I am Enough is a series of exercises and sessions that you complete over a 7 day period. You can then choose to repeat the process, (if you feel you need to work on this topic more) or you can move on to your next course / session. THE MISSION: To know and feel good…
Exercise Motivation Affirmation Chant Get motivated to exercise in less than 3 minutes! If you are struggling to get into the habit of taking daily exercise, then this affirmation chant exercise is for you. This exercise is also perfect if you want to bail out of a booked exercise class or a fitness session you had…
Stop Struggling with Excess During Holidays, Festivities & Parties If you struggle with overeating at parties, whilst on holiday or over the holiday festivities (such as Christmas) then this hypnosis session is for you. Hypnosis Session Repeat daily to help you stay on track during these times.
Mindful eating is an effective weight-loss strategy that encourages you to slow down and pay attention to your food, noticing each sip or bite you take.
As a baby, you knew when you were hungry, and you would cry to get fed. At what point did you stop eating when you were hungry?
Yes! We said it. Eat WHATEVER you want. Read on to find out more….
Food is not your enemy.
Restrictive diets and bad eating behaviours are your enemies!
Do you know what feeling full feels like for you? Do you eat so fast that you overeat and then feel awful?
Discover why stopping eating when you feel full is so important.
Develop resilience with these powerful affirmations and positive statements.
Being healthy starts with the way you think. Change your thoughts snd you will change your health.
Are you buying diet foods and sodas? Do you believe that ALL salads are healthy? What do you know about potatoes and the nutrition they provide your body?
Did you know that we cant change the way we feel about certain foods until we change the images in our head! Try this quick exercise and stop wanting to drink poisonous sugary drinks instantly.
If you feel that it is a weakness to be open, or shameful to show your truth, listen to this TED talk with Dr Brene Brown.
First, you make your beliefs, and then your beliefs make you. So with that said, what have you been telling your body today?
CBT is a model based on the concept that your thoughts, feelings, physical sensations and actions are all interconnected, but how does it help you?
I love books. I adore books. They teach me what I don’t get to learn from the people and the current world around me. They nourish my soul, open my heart and permit me to be myself.
Have you ever wondered how much better you would sleep if you could let go of all your negative emotions, worries, and anxiety that you’ve been feeling?
Celebrate this weeks wins and keep focused. Your weekly review as part of your Operation Goddess Planner also helps you reassess the sessions you should be taking to gain your breakthroughs.
The better you understand the negative impact of sugar on all aspects of your life, the greater your chance of sticking to your goal and giving it up. The following Cognitive Behavioural Therapy Worksheet will enable you to reveal to yourself exactly how consuming too much sugar is affecting your life.
Experience peaceful, harmonious, loving thoughts about your body when you do this wonderful Mirror Work session lead by Claire Anstey. Foster a more compassionate and forgiving connection with yourself by gently repeating affirmations to yourself during this session.
Claire Anstey takes you through a series of affirmations that command your body to rejuvenate at a cellular level and create a more youthful, vibrant and healthier you.
Daily reviews and self-reflection enable you to develop true self-awareness. Without self- awareness, you can’t fully understand your emotions, values, goals, strengths, triggers & negative habits. Use this version as part of your Operation Goddess planner and treatment plan.
Taking stock of the problems you want to target for change gives you a clearer starting point for over coming them. You may also find that these issues are interlinked. This worksheet enables you to workout your top three and start finding your solutions.
Without goals you lack focus and direction. Goal setting not only allows you to take control of your life’s direction; it also provides you a benchmark for determining whether you are actually succeeding. This worksheet enables you to focus on your main goal right now.
Discover how content you are with with your inner and outer self with this powerful worksheet.
You can do this worksheet as a stand alone exercise or for maximum benefits and results complete it as part of our “Start Creating Your Goals” series that enables you to create your very own “Operation Goddess Planner” with your own treatment plan and timetable.
To live a happy and joyful life it is important that we have balance in all areas of our life. We also want to see growth and success in all life areas. This worksheet helps you to discover how balanced your life satisfaction actually is.
This hypnosis script, read by Claire Anstey employs direct suggestions aimed at releasing stress emotions and stopping anxiety attacks.
This hypnosis script, read by Claire Anstey employs direct suggestions aimed at increasing self-esteem, confidence so that you can move from feeling lonely to loved by life and your chosen community.
This guided meditation enables you to clear your mind, relax and understand how we can separate ourself from our thoughts.
Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath.
Reading a full on book when your full of emotions and heartbreak was too much for Claire Anstey hence why she decided to create this survival guide.
In a series of three books, The Game of Life and How to Play It, Your Word is Your Wand, and The Secret Door to Success, Florence Scovel Shinn outlines the secrets and the methods to attracting health, wealth, and prosperity. This timeless classic has been dusted off and repackaged for a modern audience.
Dynamic Thought is a powerful 12 week course in applying The Law of Attraction to transform your life. These techniques still form the basis of the teachings of many of today’s Success “Gurus” as they reveal supposedly “new” secrets to getting what you want in life. The truth is that the Universal Laws are exactly the same now as they were at the dawn of consciousness – there is nothing new about any of them, and any method that has ever worked for coming into harmony with them will always work.
The Science of Getting Rich is Wallace D. Wattles’ masterpiece; more than just another book on making money, it is a book of distilled wisdom that guides the reader towards both acquiring wealth, and living a more fulfilled life.
The Master Key System teaches its readers that everything around us was first developed as a thought. Thought, therefore, is the powerful catalyst towards making any idea a reality. Based upon the principle of using thought as the manifestation of creative energy, The Master Key System instructs the reader on how to use the power of these thoughts to realize your dreams.
The Game of Life and How to Play It, published in 1925, teaches the philosophies of its author, Florence Scovel Shinn. The book holds that ignorance of, or carelessness with the application of various ‘Laws of Metaphysics’ can bring about undesirable life events.
In this short PDF Claire Anstey explains the basics of the universal laws and the Law of Attraction. Once you know this core principles everything in your life can shift and change.
Create More Happiness And Confidence In Your Life With This Powerful Hypnotherapy Session Created And Voiced By Gary Albert Hughes.
“Phase Two” Enables you to reveal your root causes and educates you on what to focus on next. “Phase Two” includes our “Target Your Triggers” CBT Worksheet this enables you to focus on your more hard to shift issues and work out the route of these habits & the triggers.
Join our studio and see the shifts you want in your life finally happen!
We use pioneering methods that rewire your brain and change your unconscious, sabotaging mind. This means that you get see changes fast and effortlessly.