Author: Diana Manalang

“Food guilt is a common feeling when you are on a difficult journey to eating balanced. Sadly, this takes you away from experiencing your life fully. Overcoming this guilt is an endeavor and it’s totally possible to do. It is very important to remember that it’s all in the past. And what matters is your…

To be able to share love with others, we must first learn to love ourselves. And self love starts with self acceptance. This self affirmation videos can help you embrace your positive and negative facet. You are perfectly imperfect. And once you come to term with this, you’ll be more capable to make healthier choices…

“Trouble at work, problems with family, or struggle with your career. Whatever bad situation you are in right now, remember that you can pause. Take a break. Breathe in and breathe out. It’s always better to face these circumstances with a fresh, calm mind. Change your perspective about these sitauations by clearing your head and…

“It’s just a bad day, not a bad life. Cliche as it may sound, but if you are having a rough time, you just need to breathe and take a little step back to reset your mind. Words of affirmations are positively powerful, encouraging and will inspire you to be the best version of yourself….

“We all have our bad days. It can be due to stress at work, problem with relationships, or even lack of belief in oneself. These are situations you can overcome through cognitive behavioral hypnotherapy using positive affirmations. Affirmations are immensely powerful. You can discover how life changing it is and how you can boost your…

“Here is a fun fact – stage hypnosis is very different from therapeutic hypnosis. There may be some misconception around this that leads one to think that hypnosis in general is doing something you do not want to do. In contrary, therapeutic hypnosis helps you unlock your goals and desires. Through hypnotherapy, you can get…

“Do you picture a perfect alone night by binging a movie with a slice of pizza or a bag of chips? Maybe a juicy burger or a tub of chocolate ice cream? Sounds fun! But also, totally unhealthy! But we get you, it may not be the best thing in the world, but most if…

Therapeutic Hypnosis uses focused attention and intense concentration. And sometimes you may worry if you are really in hypnosis, or whether or not you are doing it right. But fret not, because unlike what many suggests that it’s a sleep-like state, therapeutic hypnosis is actually more of a deep state relaxation. It is when your…