Stop and Breath – 1 Minute Video

“Trouble at work, problems with family, or struggle with your career. Whatever bad situation you are in right now, remember that you can pause. Take a break. Breathe in and breathe out. It’s always better to face these circumstances with a fresh, calm mind. Change your perspective about these sitauations by clearing your head and…

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You Are Enough – 1 Minute Video

“We all have our bad days. It can be due to stress at work, problem with relationships, or even lack of belief in oneself. These are situations you can overcome through cognitive behavioral hypnotherapy using positive affirmations. Affirmations are immensely powerful. You can discover how life changing it is and how you can boost your…

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Junk Food Buster 1 Minute Video

“Do you picture a perfect alone night by binging a movie with a slice of pizza or a bag of chips? Maybe a juicy burger or a tub of chocolate ice cream? Sounds fun! But also, totally unhealthy! But we get you, it may not be the best thing in the world, but most if…

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How do I know if I am in Hypnosis? 1 Minute Video

Therapeutic Hypnosis uses focused attention and intense concentration. And sometimes you may worry if you are really in hypnosis, or whether or not you are doing it right. But fret not, because unlike what many suggests that it’s a sleep-like state, therapeutic hypnosis is actually more of a deep state relaxation. It is when your…

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Greek Baked Beans

What is your favorite go to dish? C’mon, spill the beans! We’re guessing it would be something rich, savory, and healthy, yes? Just like this Greek Baked Beans recipe that is bursting with flavors and has the hint of your favorite herbs and spices.  And if it’ll take us only 15 minutes to cook, we…

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