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Can you be Hypnotized? 1 Minute video

Hypnosis or hypnotherapy is often described as a “trance-like state” or “altered state of consciousness”, and that may leave us wondering a lot of things. Does it really work? How can it work up your concentration and attention? There have…

Stop and Breath – 1 Minute Video

“Trouble at work, problems with family, or struggle with your career. Whatever bad situation you are in right now, remember that you can pause. Take a break. Breathe in and breathe out. It’s always better to face these circumstances with…

You Are Enough – 1 Minute Video

“We all have our bad days. It can be due to stress at work, problem with relationships, or even lack of belief in oneself. These are situations you can overcome through cognitive behavioral hypnotherapy using positive affirmations. Affirmations are immensely…

Beetroot Hummus

Hummus is an all-around dish that can be served as dip or spread, and it really pairs well with our favorite savory food. This is rich, smooth, and creamy dish is known to have originated from the Middle East, but…

Beetroot Falafel

If you are craving a crunchy and savory lunch but wants to veer away from fast food, this dish is a perfect choice! Falafel is middle eastern food that is a mixture of chickpeas, herbs, and spices, and is usually…

Ajvar Hot Sauce

Occasionally, we’d want to create dishes out of our usual and spice things up a little bit, right? And it would really be convenient to have something stored in our fridge to add flavors to our regular meals. We have…

Greek Baked Beans

What is your favorite go to dish? C’mon, spill the beans! We’re guessing it would be something rich, savory, and healthy, yes? Just like this Greek Baked Beans recipe that is bursting with flavors and has the hint of your…

Oil Free Granola

Are you on the hunt for a tasty breakfast treat that’s also easy to make? We might have just the recipe you are looking for! This easy 4-step recipe is guaranteed to start your day right. This Oil Free Granola…

Arugula Salad

Arugula makes a great ingredient for a salad because of its fresh, tart, bitter, and peppery flavor. And with its known benefits for your health and diet, there’s no reason not to put this on your favorite list. Learn this…

Balsamic Vinaigrette Dressing

Don’t we all love our salad fresh and light? With all our favorite greens, fruits, and vegetables, it’s a great appetizer or side to our meals. But you know it really all works together when it is finished and drizzled…

Turkey and Beans on Toast

Turkey is one special meat that we serve on family gatherings and best shared with the people we love. But in this quick, fuss free recipe, we’ll share another dish that will sure be a hit but won’t require a…

Dill & Cream Cheese Scramble Eggs

Our breakfast isn’t really complete without our favorite scrambled egg. In this recipe, we’ll make our staple meal tastier by incorporating to another hit ingredient – cream cheese. And while it makes the best item for dessert, it can also…

Operation: Beat Your Cravings

We have created this 7-day mini-course to help you beat your cravings. It is easy to do and super fast. MISSION: To Beat Your Cravings. THE FEELING: Freedom, power, choice. This week is all about getting our control back and…

Operation: A Happier More Confident Life

MISSION: To Experience a Happier & More Confident Life. THE FEELING: Happiness, joy, bliss. This week is all about shifting our daily emotions from worry or self-loathing to high vibes of hope. THE BENEFITS: By increasing our happiness and inner contentment, we release…

Operation: Fall In Love With Exercise

MISSION: To Fall In Love with Exercise & Movement THE FEELING: Bliss, Joy, Adventure. This week is all about removing the barriers we have with exercise so that we can start having fun moving our body and being active. YOUR ASSIGNMENTS: Do each…

Operation: I am Enough

Operation: I am Enough is a series of exercises and sessions that you complete over a 7 day period. You can then choose to repeat the process, (if you feel you need to work on this topic more) or you…

Exercise Motivation Affirmation Chant

Exercise Motivation Affirmation Chant Get motivated to exercise in less than 3 minutes! If you are struggling to get into the habit of taking daily exercise, then this affirmation chant exercise is for you. This exercise is also perfect if you…

Goddess Assessment Worksheet

Discover how content you are with with your inner and outer self with this powerful worksheet.
You can do this worksheet as a stand alone exercise or for maximum benefits and results complete it as part of our “Start Creating Your Goals” series that enables you to create your very own “Operation Goddess Planner” with your own treatment plan and timetable.

The Word is Your Wand – by Florence Scovel Shinn

In a series of three books, The Game of Life and How to Play It, Your Word is Your Wand, and The Secret Door to Success, Florence Scovel Shinn outlines the secrets and the methods to attracting health, wealth, and prosperity. This timeless classic has been dusted off and repackaged for a modern audience.

Dynamic Thought – A book by Henry Thomas Hamblin (1923)

Dynamic Thought is a powerful 12 week course in applying The Law of Attraction to transform your life. These techniques still form the basis of the teachings of many of today’s Success “Gurus” as they reveal supposedly “new” secrets to getting what you want in life. The truth is that the Universal Laws are exactly the same now as they were at the dawn of consciousness – there is nothing new about any of them, and any method that has ever worked for coming into harmony with them will always work.

The Master Key System – A book by Charles F. Haanel (1919)

The Master Key System teaches its readers that everything around us was first developed as a thought. Thought, therefore, is the powerful catalyst towards making any idea a reality. Based upon the principle of using thought as the manifestation of creative energy, The Master Key System instructs the reader on how to use the power of these thoughts to realize your dreams.

Target Your Triggers

“Phase Two” Enables you to reveal your root causes and educates you on what to focus on next. “Phase Two” includes our “Target Your Triggers” CBT Worksheet this enables you to focus on your more hard to shift issues and work out the route of these habits & the triggers.

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We use pioneering methods that rewire your brain and change your unconscious, sabotaging mind. This means that you get see changes fast and effortlessly.

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