“Phase Two” Enables you to reveal your root causes and educates you on what to focus on next. “Phase Two” includes our “Target Your Triggers” CBT Worksheet this enables you to focus on your more hard to shift issues and work out the route of these habits & the triggers.
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To live a happy and joyful life it is important that we have balance in all areas of our life. We also want to see growth and success in all life areas. This worksheet helps you to discover how balanced your life satisfaction actually is.
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Discover how content you are with with your inner and outer self with this powerful worksheet.
You can do this worksheet as a stand alone exercise or for maximum benefits and results complete it as part of our “Start Creating Your Goals” series that enables you to create your very own “Operation Goddess Planner” with your own treatment plan and timetable.
Without goals you lack focus and direction. Goal setting not only allows you to take control of your life’s direction; it also provides you a benchmark for determining whether you are actually succeeding. This worksheet enables you to focus on your main goal right now.
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Taking stock of the problems you want to target for change gives you a clearer starting point for over coming them. You may also find that these issues are interlinked. This worksheet enables you to workout your top three and start finding your solutions.
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The following worksheet enables you to research and decide upon the Operation Goddess classes and courses that are right for your needs.
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Make the most of Operation Goddess Studio by creating your very own personalised timetable of our classes and courses with this worksheet.
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Celebrate this weeks wins and keep focused. Your weekly review as part of your Operation Goddess Planner also helps you reassess the sessions you should be taking to gain your breakthroughs.
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Celebrate this weeks wins and keep focused. Your weekly review as part of your Operation Goddess Planner also helps you reassess the sessions you should be taking to gain your breakthroughs.
Read More »
The better you understand the negative impact of sugar on all aspects of your life, the greater your chance of sticking to your goal and giving it up. The following Cognitive Behavioural Therapy Worksheet will enable you to reveal to yourself exactly how consuming too much sugar is affecting your life.
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Daily reviews and self-reflection enable you to develop true self-awareness. Without self- awareness, you can’t fully understand your emotions, values, goals, strengths, triggers & negative habits. Use this version as part of your Operation Goddess planner and treatment plan.
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Taking stock of the problems you want to target for change gives you a clearer starting point for over coming them. You may also find that these issues are interlinked. This worksheet enables you to workout your top three and start finding your solutions.
Read More »
Without goals you lack focus and direction. Goal setting not only allows you to take control of your life’s direction; it also provides you a benchmark for determining whether you are actually succeeding. This worksheet enables you to focus on your main goal right now.
Read More »
Discover how content you are with with your inner and outer self with this powerful worksheet.
You can do this worksheet as a stand alone exercise or for maximum benefits and results complete it as part of our “Start Creating Your Goals” series that enables you to create your very own “Operation Goddess Planner” with your own treatment plan and timetable.
To live a happy and joyful life it is important that we have balance in all areas of our life. We also want to see growth and success in all life areas. This worksheet helps you to discover how balanced your life satisfaction actually is.
Read More »
“Phase Two” Enables you to reveal your root causes and educates you on what to focus on next. “Phase Two” includes our “Target Your Triggers” CBT Worksheet this enables you to focus on your more hard to shift issues and work out the route of these habits & the triggers.
Read More »
We use pioneering methods that rewire your brain and change your unconscious, sabotaging mind. This means that you get see changes fast and effortlessly.
