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“Food guilt is a common feeling when you are on a difficult journey to eating balanced. Sadly, this takes you away from experiencing your life fully. Overcoming this guilt is an endeavor and it’s totally possible to do. It is very important to remember that it’s all in the past. And what matters is your…

To be able to share love with others, we must first learn to love ourselves. And self love starts with self acceptance. This self affirmation videos can help you embrace your positive and negative facet. You are perfectly imperfect. And once you come to term with this, you’ll be more capable to make healthier choices…

“Trouble at work, problems with family, or struggle with your career. Whatever bad situation you are in right now, remember that you can pause. Take a break. Breathe in and breathe out. It’s always better to face these circumstances with a fresh, calm mind. Change your perspective about these sitauations by clearing your head and…

“It’s just a bad day, not a bad life. Cliche as it may sound, but if you are having a rough time, you just need to breathe and take a little step back to reset your mind. Words of affirmations are positively powerful, encouraging and will inspire you to be the best version of yourself….

“We all have our bad days. It can be due to stress at work, problem with relationships, or even lack of belief in oneself. These are situations you can overcome through cognitive behavioral hypnotherapy using positive affirmations. Affirmations are immensely powerful. You can discover how life changing it is and how you can boost your…

“Here is a fun fact – stage hypnosis is very different from therapeutic hypnosis. There may be some misconception around this that leads one to think that hypnosis in general is doing something you do not want to do. In contrary, therapeutic hypnosis helps you unlock your goals and desires. Through hypnotherapy, you can get…

“Do you picture a perfect alone night by binging a movie with a slice of pizza or a bag of chips? Maybe a juicy burger or a tub of chocolate ice cream? Sounds fun! But also, totally unhealthy! But we get you, it may not be the best thing in the world, but most if…

Therapeutic Hypnosis uses focused attention and intense concentration. And sometimes you may worry if you are really in hypnosis, or whether or not you are doing it right. But fret not, because unlike what many suggests that it’s a sleep-like state, therapeutic hypnosis is actually more of a deep state relaxation. It is when your…

Hypnosis or hypnotherapy is often described as a “trance-like state” or “altered state of consciousness”, and that may leave us wondering a lot of things. Does it really work? How can it work up your concentration and attention? There have been studies that said some people are more receptive to hypnosis than others. And in…

MISSION: To Fall In Love with Exercise & Movement THE FEELING: Bliss, Joy, Adventure. This week is all about removing the barriers we have with exercise so that we can start having fun moving our body and being active. YOUR ASSIGNMENTS: Do each activity at least once over the next seven days. Repeat as desired for maximum effect….

Operation: I am Enough is a series of exercises and sessions that you complete over a 7 day period. You can then choose to repeat the process, (if you feel you need to work on this topic more) or you can move on to your next course / session. THE MISSION: To know and feel good…

Mindful eating is an effective weight-loss strategy that encourages you to slow down and pay attention to your food, noticing each sip or bite you take.

As a baby, you knew when you were hungry, and you would cry to get fed. At what point did you stop eating when you were hungry?

Yes! We said it. Eat WHATEVER you want. Read on to find out more….

Food is not your enemy.
Restrictive diets and bad eating behaviours are your enemies!

Do you know what feeling full feels like for you? Do you eat so fast that you overeat and then feel awful?

Discover why stopping eating when you feel full is so important.

Are you buying diet foods and sodas? Do you believe that ALL salads are healthy? What do you know about potatoes and the nutrition they provide your body?

Did you know that we cant change the way we feel about certain foods until we change the images in our head! Try this quick exercise and stop wanting to drink poisonous sugary drinks instantly.

Reading a full on book when your full of emotions and heartbreak was too much for Claire Anstey hence why she decided to create this survival guide.

In a series of three books, The Game of Life and How to Play It, Your Word is Your Wand, and The Secret Door to Success, Florence Scovel Shinn outlines the secrets and the methods to attracting health, wealth, and prosperity. This timeless classic has been dusted off and repackaged for a modern audience.

Dynamic Thought is a powerful 12 week course in applying The Law of Attraction to transform your life. These techniques still form the basis of the teachings of many of today’s Success “Gurus” as they reveal supposedly “new” secrets to getting what you want in life. The truth is that the Universal Laws are exactly the same now as they were at the dawn of consciousness – there is nothing new about any of them, and any method that has ever worked for coming into harmony with them will always work.

The Science of Getting Rich is Wallace D. Wattles’ masterpiece; more than just another book on making money, it is a book of distilled wisdom that guides the reader towards both acquiring wealth, and living a more fulfilled life.

The Master Key System teaches its readers that everything around us was first developed as a thought. Thought, therefore, is the powerful catalyst towards making any idea a reality. Based upon the principle of using thought as the manifestation of creative energy, The Master Key System instructs the reader on how to use the power of these thoughts to realize your dreams.

The Game of Life and How to Play It, published in 1925, teaches the philosophies of its author, Florence Scovel Shinn. The book holds that ignorance of, or carelessness with the application of various ‘Laws of Metaphysics’ can bring about undesirable life events.

In this short PDF Claire Anstey explains the basics of the universal laws and the Law of Attraction. Once you know this core principles everything in your life can shift and change.