When you use CBT, you are teaching your brain a new way of learning and seeing things in the world.
CBT is a model based on the concept that your thoughts, feelings, physical sensations, and actions are all interconnected. This interconnection also means that negative feelings and thoughts can trap you in a vicious cycle.
Our CBT worksheets enable you to identify these patterns and create steps for change.
CBT deals with your current issues and problems, rather than looking into your past. You will break down these areas using worksheets and work out if they are unhelpful or unrealistic and look at the effect they have had on you and each other segment. You are then able to work out how to change these unhelpful thoughts and behaviours.
You will become more rational
You will learn to control your thinking
Your beliefs about yourself will change
You will feel more calm and relaxed
You will expect better outcomes in your life