The better you understand the negative impact of sugar on all aspects of your life, the greater your chance of sticking to your goal and giving it up.
The following Cognitive Behavioural Therapy Worksheet will enable you to reveal to yourself exactly how consuming too much sugar is affecting your life. Simply fill in each box answering the question.
The final page of the worksheet enables you to start thinking of alternatives to sugar. This is your chance to not only think of sweeteners and fruits, but also the activities you can do rather than eating when you are triggered.
Review your list regularly to keep your motivation strong.