Exercise Motivation Affirmation Chant
Get motivated to exercise in less than 3 minutes!
If you are struggling to get into the habit of taking daily exercise, then this affirmation chant exercise is for you. This exercise is also perfect if you want to bail out of a booked exercise class or a fitness session you had planned for your self.
Listen to the audio and repeat the affirmation. You need to feel it in your body, so stand up and go for it. Feel the words while you dance to the rhythm of your voice. Walk up and down the room, wiggly your hips, do something, anything. It doesn’t matter exactly what, just move. This exercise will enable you to change your emotional state, get you inspired and get you exercising!