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Turkey and Beans on Toast

Turkey is one special meat that we serve on family gatherings and best shared with the people we love. But in this quick, fuss free recipe, we’ll share another dish that will sure be a hit but won’t require a lot of time and ingredients. And did we mention it’s super healthy too? Yup, you got that!

Here’s what we’re going to need:

½ tbsp. coconut oil

2 green onions, sliced

7 oz. (200g) ground turkey, lean

2 tsp. smoked paprika

1 tbsp. balsamic vinegar

⅔ cup (180g) canned chopped tomatoes

⅔ cup (130g) canned butter beans, drained

2 slices bread, toasted

Let’s start cooking! Heat the coconut oil in a large pot over a high heat. Add the green onions and fry for 30 seconds, then add the ground turkey. Cook for about 2-3 minutes until the turkey is almost cooked. Use a wooden spoon to break up the turkey into smaller pieces as it is cooking.

Then add in the paprika and vinegar and continue cooking for a further minute. Then add the tomatoes and beans to the pot. Bring to a simmer and continue to cook for 10 minutes, or until the turkey is cooked through.

Finally, serve the turkey and beans on toasted bread.

Who knew you didn’t have to wait for the next Thanksgiving dinner for your favorite turkey? This tasty breakfast dish is set to make your mornings great. Have an amazing one!

Turkey and Beans on Toast

Difficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

397

kcal

Easy, healthy and tasty recipe for breakfast.

Ingredients

  • ½ tbsp. coconut oil

  • 2 green onions, sliced

  • 7 oz. (200g) ground turkey, lean

  • 2 tsp. smoked paprika

  • 1 tbsp. balsamic vinegar

  • ⅔ cup (180g) canned chopped tomatoes

  • ⅔ cup (130g) canned butter beans, drained

  • 2 slices bread, toasted

Directions

  • Heat the coconut oil in a large pot over a high heat. Add the green onions and fry for 30 seconds, then add the ground turkey. Cook for about 2-3 minutes until the turkey is almost cooked. Use a wooden spoon to break up the turkey into smaller pieces as it is cooking.
  • Add in the paprika and vinegar and continue cooking for a further minute. Then add the tomatoes and beans to the pot. Bring to a simmer and continue to cook for 10 minutes, or until the turkey is cooked through.
  • Serve the turkey and beans on toasted bread.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories397
  • % Daily Value *
  • Total Fat 14g 22%
    • Total Carbohydrate 37g 13%
      • Dietary Fiber 9g 36%
    • Protein 30g 60%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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