Therapeutic Hypnosis uses focused attention and intense concentration. And sometimes you may worry if you are really in hypnosis, or whether or not you are doing it right. But fret not, because unlike what many suggests that it’s a sleep-like state, therapeutic hypnosis is actually more of a deep state relaxation.
It is when your conscious mind connects to your sub conscious. By the time you feel your body relax, you know that hypnosis is working positively well in your body and mind.