“Do you picture a perfect alone night by binging a movie with a slice of pizza or a bag of chips?
Maybe a juicy burger or a tub of chocolate ice cream?
Sounds fun! But also, totally unhealthy!
But we get you, it may not be the best thing in the world, but most if not all of us find comfort in junk food. And you are not actually alone in the struggle to give it up.
But maybe, if you’ll start looking at it the other way, you’ll somehow lose the appetite or the cravings.
If you imagine it as something that grosses you out, you can fight the urge to open another bag of that potato chips. This is called a repulsion exercise and it is something that can be done just by using one’s imagination. Try and see how it works!”