YOUR AUDIO HYPNOTHERAPY SESSION

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This hypnosis script, read by Claire Anstey employs direct suggestions aimed at increasing self-esteem, confidence and self-efficacy.

What our "Goddesses in Training" our saying

“I am shocked at how much this self esteem strengthening session has helped me. Not only do I sleep well after playing this at night, I get up ready for my day feeling ready and equipped to face my day.”

Audio length: 13 Minutes 50 Seconds

Please listen whilst sitting or lying down. 

Do not listen whilst active or driving. 

For best results listen daily for 7-30 days.

PUSH PLAY BELOW TO START NOW

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YOUR AUDIO MIRROR WORK SESSION

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Created and voiced by Claire Anstey this Mirror Work audio class enables you to deeply connect with the truth of who you are and grow your self esteem.

Do this class in front of a mirror in a space where you can confidently speak to your reflection. You may experience a deep release of emotions as you connect with your inner truth and heart.

Daily repetition of this mirror work creates profound changes. Just trust the process and listen to your inner voice.

Audio length: 3 minutes 52 seconds

What our "Goddesses in training" are saying..
“The first time I did this exercise I cried, I had no idea that I hated myself so much. I now do this exercise with ease and every time it feels my heart with joy. It's so quick and easy to do. I love mirror work”

PUSH PLAY BELOW TO START NOW