Want to improve your self esteem, confidence and belief in yourself?

Feel at peace with who you are with this powerful Hypnotherapy & Mirror Work course.

Therapy & Wellness from Home

  • Live Hypnotherapy, Meditation & Mirror Work Classes
  • A Full library of structured courses and programs that are easy to follow
  • Single sessions from 3 minutes so that self care can fit inside your schedule 
  • 12+ Pioneering methods and therapy styles
  • Various trainers & therapists, with new content uploaded weekly
  • A community of like minded women to help you feel supported and inspired
  • Access via our website, 24 hours a day, on any digital device, anywhere in the world
  • Speak to your therapists directly, ask questions and requests session topics.

Membership to our virtual studio gives you access pioneering methods that rewire your brain and change your unconscious, sabotaging mind.

Get Focused Each Month

Each month we create a plan of new sessions for you to focus on. You can download this sessions and keep them forever. This plan enables you to go deep on these topics and create powerful life shifts, and share your results with our community.

Mirror work is one of the simplest and most powerful exercises we can do. Mirror Work was a method originally developed by inspirational teacher Louise Hay as a way of getting in touch with the inner self.

The primary purpose of mirror work is to develop self-love, self-care, and a more meaningful relationship with others.

By simply looking into the mirror for a certain amount of time each day and gently talking to yourself, you can foster a more compassionate and forgiving connection with yourself.

Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

In this session you will be guided by your teacher Claire Anstey to repeat powerful affirmations and commands that have been created to increase  your self esteem, love and acceptance of yourself.

Mirror work is strangely confronting, undeniably intimidating. Sometimes it can feel a little embarrassing but it is profoundly healing.

Meet Your Teacher 

This course enables you to attend therapy & wellness sessions with Hypnotherapist Claire Anstey in your own home, on your schedule!

Claire Anstey is a trained CBT Hypnotherapist and practices Science of Mind & Metaphysics.

Claire trained as a Science of Spiritual Living Practitioner. This is the exact same course study and qualification as the late Louise Hay. 

Her work "The Anstey Method" brings together her life training in Physics, Hypnotherapy, CBT, Metaphysics and New Thought.

Claire Anstey has also had her affirmations and meditations published by Mindvalley, so you are in very safe hands.

Let Hypnotherapy Solve Your Female Worries!

After 15 years of working on her own mental health and personal growth, Cognitive Behavioral Hypnotherapist Claire Anstey & her team of therapists are now helping thousands of women to love their body, stop emotional eating and feel beautiful inside and out.


Enjoy Operation Goddess Studio on ALL Your Digital Devices

We do self care together

You are 10 times likely to succeed when you have a supportive community giving you encouragement and keeping you accountable.

  • Connect, motivate and share with like-minded women in our community group.
  • Accountability, 24 hours day, every day so that you can stay motivated and in a healthy mindset.
  • Mental health is scientifically proven to improve if you have a supportive community. We have a chat section dedicated to your personal development journey.
  • Make new friends and feel less alone
  • Speak directly with your therapists and have constant contact with the support and inspiration you need.

What Our Members Say


With Operation Goddess, I could do the sessions on my own time and didn't have to spend a fortune, and travel time, to therapists. I always love how I feel after my sessions.

Julia Lundstrom 

/CEO Simple Smart Science


Claire's voice is so calming. I easily slip into hypnosis and I've am so excited at the changes I'm making

Emma Stewart 

/ At Home Mom


The mirror work is the scariest for me, but with Operation Goddess, I'm working through this self hate and it's getting easier and easier every day. I even thought I looked beautiful for the first time in a long time the other day.

Alice Moore

/ Administrative Assistant

The ultimate Hypnotherapy & Mental Health Solution

  • Unlimited access to our online sessions and courses
  • Weight-loss & emotional eating support to help you become your perfect weight and free yourself from diets, diet culture and eating issues once and for all
  • Body confidence courses that help you to release body shame and enable you to feel proud of your body
  • Age rejuvenation therapies that help you to feel and look younger instantly 
  • Anxiety & stress relief sessions so that you can cope with life's daily stressers and stay on track
  • Self love sessions that raise your self-esteem and ignite your self worth and beauty
  • Health hacks that boost your immune system and help your body to heal using the power of your mind
  • A community of like minded women to help you feel supported and not alone in your journey