Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and calm.
By engaging with a regular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.
Empathy and compassion
Your memory, & attention span
Self awareness, & self-control
Your capacity to learn
Your sense of connection to your self & others
Your sense of purpose and meaning
Meditation also relieves stress, anxiety, depression and calms the nervous system.