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Meditation

Slide 1
Why Meditate?

Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and calm.

Slide 2
Calm Your Monkey Mind!

By engaging with a regular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

Slide 3
Meditation Increases:

Empathy and compassion
Stress resilience
Postive emotions
Your memory, & attention span
Self awareness, & self-control
Your capacity to learn
Your sense of connection to your self & others
Your sense of purpose and meaning

Slide 3
Meditate & Release

Meditation also relieves stress, anxiety, depression and calms the nervous system.

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