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New 7 Day Challenge Day Four Program

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DAY FOUR
Face Your Fear &
Release Fat

It is time to
let go of the
protection and
recognize that
you are safe
to be seen.

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Today, we start the process of being ready of letting go of your extra fat and letting go of the protection it has given you all these years from stepping out into your true self.

I am going to guide you through a powerful Mirror Work exercise to enable you to let go of the extra weight that you have surrounded yourself in.

It is time to let go of the protection and recognize that you are safe to be seen.

It is safe to be attractive! It is safe to shine your light!

The world deserves to see you at your brightest, highest self!

Remember you deserve to look & feel beautiful!

TODAY IS BEGINS A NEW WAY OF BEING….
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Claire Anstey
New Thought Practitioner,Science of Mind & Cognitive Behavioural Hypnotherapist
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Todays Tasks
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Mirror Work

11 Minutes

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Journaling

10 – 15 Minutes

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Accountability

3 Minutes

Miley Cyrus
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Lets
Get
Started!
transform
RELEASE
The World
Deserves To See
You At Your Brightest,
Highest Self!
Say Goodbye
To Fat As
Your Protection

Your Are SAFE
and ready to SHINE

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Time to
let go of what
isn’t working
Activity 1
PlayPlay

Click The Triangle To Play Video Session



Activity 1
Mirror Work Session

Listen to FEARLESS FAT RELEASE
11 Minute Mirror Work Session

Activity 2



Activity 2
Journaling

Take a moment to speak to your extra fat and ask it what it is protecting you from. Hold on to that part of your body and literally ask it. Write down whatever you hear back intuitively. I want you to write with the non-dominant hand. Once writing do not hesitate or stop, let every thought hit the paper and do not try to rationalise it. Finish when you feel yourself come to a natural pause. Step away for 5 minutes, then come back to it and read it to yourself.

Activity 3



Activity 3
Accountability

Complete todays challenge by staying accountable to yourself. Share your realisations on what holding onto fat was protecting you from with your fellow challengers in our Facebook Group.

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Tomorrow’s email with the links to your day 5 tasks will be arriving in your inbox soon.

Every day for 7 days you will receive an email with a link to that day’s workshop & tasks.

Please remember to check your spam folders if you don’t recieve it as sometimes they can sneak into there.

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