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DAY ONE
Focus Your Mind &
Get Back In Control

This is the #1 thing you can do for yourself that is going to make the food cravings go away and make working out something you yearn to do every day.

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Today is the day we start our 7 day journey to break through your mental sabotage on your weight loss efforts with the 7 Day Hypnotherapy Weight Loss Kick Start!

This is the #1 thing you can do for yourself that is going to make the food cravings go away and make working out something you yearn to do every day.

This first Session is called: FOCUS YOUR MIND & GET BACK IN CONTROL

We kick start this challenge with a hypnotherapy that will get you inspired, empowered and truly believing that you are in the driver’s seat of your weight loss journey.

Day one is about GAINING CONTROL.

How many times have you given up because it ‘just wasn’t working’?

How many times do you justify that sugary treat, that pizza or that 2nd or even 3rd glass of wine because you’ve been ‘so good’ or you’re ‘so hungry!’?

Are you tired of failing?

Good.

Now is the time to get your BRAIN in the driver’s seat to take control of your weight loss efforts to get it off and KEEP it off, for good.

In this first hypnotherapy session, we are going to delete these negative patterns. We’re going to break the habitual thought processes that make you completely forget you’re yearning to be healthy when you’re reaching for that soda or chip.

Today, you reprogram your mind with self-belief, confidence and determination.

Remember you deserve to look & feel beautiful!

TODAY IS BEGINS A NEW WAY OF BEING….
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Claire Anstey
New Thought Practitioner,Science of Mind & Cognitive Behavioural Hypnotherapist
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Todays Tasks
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Journaling

5 – 10 Minutes

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Hypnotherapy

20 Minutes

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Journaling

5 Minutes

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Accountability

3 Minutes

Miley Cyrus
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Lets
Get
Started!
MINDFULNESS
RELEASE
Lets Program
Your Mind With
Self-belief
Confidence
& Determination
Focus Your
Mind &
Get Back
In Control

Your Are awesome
and ready to shift

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Time to
let go of what
isn’t working
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Activity 1
Journaling

Throughout this week, I ask you to keep a journal so that you can document the shifts in your feelings and measure how far you have come. Today take a few minutes before you do the Hypnotherapy session and write down your biggest struggles with weight loss. Make a big colossal list or write in detail about what’s happening. The choice is entirely yours how you do it, just make sure you get everything about your struggles out your system and on to the paper!

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Click The Triangle To Play Video Session



Activity 2
Hypnotherapy Session

Listen to FOCUS YOUR MIND & GET BACK IN CONTROL
20 Minute Hypnotherapy Session

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Activity 3
Journaling

After the Hypnosis session, in your journal, write down how you feel and how you know you can combat those struggles with what you just learned.

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Activity 4
Accountability

Complete todays challenge by staying accountable to yourself. Share your realisations on how you will combat your struggles with your fellow challengers in our Facebook Group.

GO TO FACEBOOK GROUP
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Tomorrow’s email with the links to your day 2 tasks will be arriving in your inbox soon.

Every day for 7 days you will receive an email with a link to that day‘s workshop & tasks.

Please remember to check your spam folders if you don’t recieve it as sometimes they can sneak into there.

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