Voiced by Claire Anstey this “one” meditation enables you to practice letting go of your thoughts and focusing just on your breath.
The repetition of “one” enables you to clear your mind, relax and improve your meditation technique.
Just surrender to any thoughts or wisdom that may come up as you listen to the audio focusing on only your breath.
Audio length: 3 minutes 50 seconds
Please Listen Whilst Sitting Or Lying Down.
Do Not Listen Whilst Active Or Driving.