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Overnight Poppy Seed Lemon Oats

WHAT YOU NEED

  • ½ cup (45g) quick or regular rolled oats
  • 2 tbsp. hemp seeds
  • 1 tbsp. chia seeds
  • ½ tbsp. poppy seeds (optional)
  • ¾ cup (180ml) soy milk
  • ¾ cup (175g) sweetened vanilla coconut yogurt
  • 1 lemon zest

WHAT YOU NEED TO DO

Mix the oats, hemp seeds, chia seeds, poppy seeds and lemon zest together in a large jar. Pour in the soy milk and coconut yogurt and mix again. Place into the fridge overnight. This makes an ideal grab and go breakfast in the morning. 

Tip: To add more healthy fats and protein to these overnight oats, top with some pumpkin seeds. To reduce carbohydrate, use unsweetened vanilla yogurt and use a monk fruit or stevia sugar substitute.  


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