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Overnight Raspberry Chia Parfait

WHAT YOU NEED

  • 2 tbsp. chia seeds
  • ½ cup (120ml) plant-based milk
  • 2 cups (240g) frozen raspberries
  • 2 tsp. monk fruit sweetener or sweetener of choice
  • 2 cups (470g) unsweetened coconut or soy vanilla yogurt of choice

WHAT YOU NEED TO DO

The night before, mix the plant-based milk and chia seeds in a jar. Stir well to combine and place into the fridge. 

In a small pot, mash the frozen raspberries over medium heat. Reduce to a simmer once all the raspberries have broken up and let the fruit simmer for 5 minutes stirring frequently, until the mixture starts to thicken and then add in the monk fruit sweetener.

Place the raspberry mixture into another jar or container and place it into the fridge. Give your chia seed pudding a shake as well.

In the morning, layer the chia pudding, yogurt and raspberry jam. You can top with a little granola if desired.

Tip : To add more protein, add in a few tablespoons of a vegan protein powder.

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