Arugula Salad

Arugula makes a great ingredient for a salad because of its fresh, tart, bitter, and peppery flavor. And with its known benefits for your health and diet, there’s no reason not to put this on your favorite list. Learn this refreshing salad recipe that’s as easy as 123.

Here’s what you need:

4 servings Balsamic Vinaigrette

Dressing (recipe in this pack)

¼ cup (35g) pine nuts

2.5 oz. (70g) arugula

½ medium red onion, diced

½ cup (75g) blueberries

2 cups (300g) cherry tomatoes

⅓ cup (40g) cranberries, dried

⅓ cup (50g) feta cheese, crumbled

Begin by preparing the balsamic vinaigrette (see the recipe here) and then set aside.

Next, in a small pot, toast the pine nuts over a medium heat for 4-5 minutes or until golden brown. Keep moving the pine nuts so that they don’t burn. When ready, remove from the pan and set aside.

Then add the arugula, red onion, blueberries, tomatoes, cranberries, feta cheese and pine nuts into a large bowl and combine.

Lastly, drizzle 4 servings of the balsamic dressing onto the salad and serve immediately.

This is your next perfect lunch or side dish to your favorite meal. It’s refreshing and healthy, so win win!

Arugula Salad

Difficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

5

minutes

Calories

264

kcal

Easy, healthy and tasty recipe for your lunch.

Ingredients

• 4 servings Balsamic Vinaigrette Dressing (recipe here)

• ¼ cup (35g) pine nuts

• 2.5 oz. (70g) arugula

• ½ medium red onion, diced

• ½ cup (75g) blueberries

• 2 cups (300g) cherry tomatoes

• ⅓ cup (40g) cranberries, dried

• ⅓ cup (50g) feta cheese, crumbled

Directions

• Begin by preparing the balsamic vinaigrette (see the recipe here) and then set aside.
• Next, in a small pot, toast the pine nuts over a medium heat for 4-5 minutes or until golden brown. Keep moving the pine nuts so that they don’t burn. When ready, remove from the pan and set aside.
• Add the arugula, red onion, blueberries, tomatoes, cranberries, feta cheese and pine nuts into a large bowl and combine.
• Drizzle 4 servings of the balsamic dressing onto the salad and serve immediately.