How CBT helps you
CBT is a model based on the concept that your thoughts, feelings, physical sensations and actions are all interconnected, but how does it help you?
Read More »CBT is a model based on the concept that your thoughts, feelings, physical sensations and actions are all interconnected, but how does it help you?
Read More »The better you understand the negative impact of sugar on all aspects of your life, the greater your chance of sticking to your goal and giving it up. The following Cognitive Behavioural Therapy Worksheet will enable you to reveal to yourself exactly how consuming too much sugar is affecting your life.
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